Get a flat stomach like Shilpa Shetty’s with this yoga pose!

It’s important to agree that Shilpa Shetty is without doubt one of the fittest actresses in Bollywood. She shocked everybody by shedding 10kg publish being pregnant. Marvel how she did it? It’s yoga that did the trick for her. She has provide you with a set of yoga movies known as ‘Shilpa’s Yoga’ the place she is seen demonstrating the yoga asanas. Do you know Shilpa Shetty can also be to pen a ebook on well being and diet?

On this video, Shilpa performs ardha halasana or half plough pose that particularly targets the belly muscle tissues. It is a wonderful asana that can assist you do away with the surplus fats round your waist. The stretching on this pose can even assist you do away with the dreaded love handles. Plus, it really works in your hips, buttocks and thighs serving to you tone them.

Watch the video and discover ways to carry out the asana.

You may additionally wish to learn:

• 5 must-do workouts for a horny, flat tummy
• Aerial yoga for weight reduction and extra

Picture & video supply: Shilpa’s Yoga/YouTube

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