This Ayurvedic tea might help you shed extra pounds and detox

Do not you would like there was this one simple factor you possibly can to do to shed extra pounds, make your pores and skin clear and keep wholesome? I certain do! Whereas exercising and maintaining a healthy diet is one tedious method to do it, utilizing Ayurveda is one other wonderful means. Ayurvedic practitioners recommendusing numerous spices resembling cumin, fennel, corriander, ginger, black pepper, cardamamom and cinnamon — all ingrediets we generally use in Indian dishes — to detox, cleanse your system and shed extra pounds.

These spices are identified to not solely to enhance digestion and eliminate toxins out of your physique, however additionally to assist clear up your pores and skin (attributable to their antibacterial properties), shed extra pounds and hold a examine in your blood strain.

On this video by AditiCooks, she reveals you make this wonderful tea that you may sip on all through your day to successfully cleanse your physique and shed extra pounds. Here is the way you make this tea:

Components

• 1 teaspoon of cumin or jeera seeds
• 1 teaspoon of entire corriander or dhania seeds
• 1 teaspoon of fennel seeds or saunf
• Two skinny slices of recent ginger
• 1/2 teaspoon of black pepper corns
• 5-7 cloves
• 2, one inch shards of cinnamon
• 1 litre of water

Technique:

• Boil the water and add all of the components talked about.
• Let the combination come to a rolling boil and depart it for about 5 to 10 minutes.
• Subsequent, enable it to steep for one more 10 minutes.
• As soon as prepared pressure the combination and drink it when it’s nonetheless heat.

So what are you ready for? Attempt it and tell us if it labored for you.

You may additionally prefer to learn:

How cinnamon tea might help you shed extra pounds.

Why fennel seeds are the right spice on your life

Picture supply: Shutter Inventory Photographs

Video supply: YouTube/AditiCooks

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