Gomukhasana to shed pounds from higher physique, resolve hernia and hydrocele

Gomukhasana or the cow head pose will be very efficient in case you are trying to shed these further kilos. The asana specifically helps in stretching, firming and strengthening the higher physique. It has immense advantages for the liver, kidneys and respiratory system. It helps resolve hernia and hydrocele (fluid buildup within the testis). It additionally helps a person management his ejaculation extra successfully. The posture additionally helps beat anxiousness and stress. The meditative sitting posture of gomukhasana can treatment cramps in legs.

Tip

Don’t worry if you cannot place your fingers collectively. It solely occurs because of lack of flexibility and can enhance with time.

Phrase of warning: Keep away from this asana in case you are affected by knee ache or harm. Listed below are 6 yoga asanas to alleviate joint ache.

Picture supply: Getty Photos

Video supply: Ventuno Yoga/YouTube

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