Drop a few pounds and construct power with this full physique yoga exercise

If you’re seeking to shed extra pounds and construct power on the identical time, this brief yoga exercise could be excellent for you. On this video, CorePower yoga teacher Ellie Johnson exhibits us how this yoga kind strengthens, detoxifies and exhilarates the physique and thoughts.

The yoga postures on this exercise will problem your total physique, serving to you construct power and improve your flexibility. The strikes will work in your shoulders, chest, hip flexors, quadriceps and the big muscle teams of the thighs. A couple of yoga postures on this exercise additionally present a fantastic ab exercise, serving to you construct a powerful core. The dynamic yoga follow will present a fantastic cardio exercise, serving to you burn ample energy to shed extra pounds.

You may additionally wish to learn:

• Aerial yoga for weight reduction and extra
• Get slot in workplace with these 5 fat-burning yoga poses

Picture supply: Shutterstock Pictures

Video supply: POPSUGAR Health/YouTube

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