5 easy yoga asanas to lose that beer belly

Fitness-yoga-yoga To Get Rid Of Beer Belly-THS

If you want to tone down your beer belly, then there is no better way than yoga. These asanas, suggested by celebrity yoga expert, Abhishek Sharma, will target the key male body blackspot. Regular practice will flex your ab muscles and burn the extra fat around your belly.

Locust Pose-THS

Shalabhasana or locust is excellent not only to burn the belly fat but also to burn the fat surrounding the back. It also works on your oblique muscles, helping you get rid of the love handles.

Adho Mukho Svanasana-THS

Adho mukha svanasana is a great asana to decrease the fat from your lower abdomen. It also tones and strengthens your arms, back, shoulders, buttocks and thighs.

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Virabhadrasana I-THS

Virabhadrasana I, also known as the Warrior 1 pose, is an excellent pose to melt away the fat from your belly. This asana stretches and strengthens your thighs, buttock and tummy, while improving your balance.

Kumbhakasana-THS

Kumbhakasana or plank pose strengthens and tones your buttocks, thighs, back, arms, shoulders and, not to forget, your abs. With such focus on your core, this asana is great to get rock hard abs.

Vinyasa Flow – THS

Made up of three asanas a??parvatasana or downward facing dog, bhujangasana or cobra pose, kumbhakasana or plank pose, the vinyasa flow is perfect to get your heart rate up and tone your tummy. Perform these poses while focusing on your breath.