5 amazing ways to lose weight without any exercise

Fitness-weight Loss-amaing Ways To Lose Weight-THS

There can never be a substitute for a healthy and active lifestyle if you want to lose weight. To further boost your efforts, stay away from unhealthy choices. In a way, avoiding a few unhealthy practices will help you lose weight indirectly and hence are as important as exercising and eating right.

Fitness-weight Loss-stop Partying-THS

Don’t find reasons to party: Alcohol, fried food and late nights are a recipe to an unhealthy lifestyle and weight gain. Your birthday or anniversary may be a good reason to party but your peta??s birthday or frienda??s aunta??s sistera??s birthday isna??t a reason you should be drinking and eating junk. So control that and your weight loss goals will seem easier.

Fitness-weight Loss-no Talking About Food-THS

Stop discussing food experiences: This has definitely helped me. Stop discussing your favourite restaurant or food with friends and colleagues. It literally makes you drool, and ultimately, heart wins over the mind. Result a??thousands of extra calories added and a weeka??s exercise gone down the drain.

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Fitness-weight Loss-no Diet Snacks-THS

Do not fall for the trap of ‘diet snacks’: Baked chips and diet snacks are total eyewash. They may be healthy as compared to the deep fried ones, but that doesna??t mean you can have a bucket of baked potato chips and not feel guilty. Ita??s potato after all.

Fitness-weight Loss-dont Watch Food Channels-THS

Unsubscribe the food channels: Just watching good food makes you want to eat it right away. Thata??s the power of visuals. I unsubscribed to all the food channels only because I would watch the chefs prepare the delicacies and immediately go ahead and find out where in my city I could have that fancy dish. Avoid that. The less you think and see food, easier it will be to control portion size and eat less.

Fitness-weight Loss-binging And Eating Healthy-THS

Do not cut-out one junk food item and binge on some other: I have often heard people, say including myself, that I add no oil to my regular food to balance the calories I get from eating junk every day. Stop doing that. Drinking sugar less coffee and tea so that you can have desserts for lunch and dinner is not going to help you lose weight. So stop using this principal of compensation.