7 ways potatoes, carrots and other roots can help you lose weight

Weight Loss Roots

No more sweating and no expensive products. It’s time for weight loss from ‘roots’. Get on your weight loss track with these roots, which are easily available in your kitchen.

Potatoes

Potato: Contrary to popular belief, a study published in the journal Molecular Nutrition & Food Research revealed that potatoes can aid in weight loss. These starchy roots are high in complex carbohydrates and low in calories that boost your metabolism and prevent weight gain. A bowl of boiled potatoes fills you up but provides only 100 calories!

Ginger

Ginger: Start your day be eating a piece of ginger with honey to hasten your weight loss process. This spice contains volatile oils that improve your metabolism and thus, help you to lose weight .

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Beetroot

Beetroot: If you have been working out in gym, then drink a glass of freshly prepared beetroot juice to up your energy levels and sweat more. A study done in 2001 by the Usana Health Studies proved that beetroot juice increases oxygen levels by 16 percent boosting your weight loss goals.

Turmeric

Turmeric: An integral part of Indian cuisine, turmeric contains a compound called curcumin that reduces insulin and leptin levels, which are responsible for fat deposition. You can add turmeric in your diet to reap its weight loss benefits .

Carrot

Carrot: Low in calories and fat, carrots aid in weight loss by stimulating your metabolism. Hence, include a glass of freshly prepared carrot juice in your diet every day to burn fat and get a svelte figure .

Radish

Radish: With only 16 calories present in a serving of 100 gm of radish, this vegetable can help you lose weight. It has high fibre content which promotes satiety and helps you avoid bingeing thereby helping you to get fit from flab .

Arrow-root

Arrowroot: Don’t forget to include arrowroot in your daily diet to boost your weight loss plan. With low calories and high protein content, this tasty white tuber is quite popular with weight watchers .